If you’re struggling with sleeping at night, you’re not alone. Around 60% of Australian adults experience at least one sleep problem, such as difficulty falling asleep, staying asleep, or going back to sleep after waking in the middle of the night. One of the top recommendations for sleeping problems is to invest in an electric adjustable bed, which is designed to maximise comfort and promote a better night’s rest. Here are a few proven ways adjustable beds help you sleep better and wake up feeling refreshed, by the experts here at Sleep Sophie.
Relief From Swelling
Swelling in the feet and legs is common, particularly as people get older, but unfortunately, this discomfort can get in the way of a good night’s sleep. Luckily, the best electric adjustable bed offers premium comfort and elevation to combat swelling and minimise fluid build-up. You can say goodbye to stacking pillows under your knees and hello to an easier, more supportive sleep with an innovative adjustable bed.
Pain Management
If you or a loved one suffers from chronic pain or has recently been sidelined by an injury or illness, electric adjustable beds from Sleep Sophie are an excellent investment. These beds help to control pain with a smoother sleeping surface that perfectly fits every curve, meaning you can get comfy and stay comfy all night long, even when you’re not feeling great.
Minimised Snoring
Whether you sleep alone or with a partner, it’s no secret that snoring can cause issues. Nearly two million Aussies are habitual snorers, but luckily adjustable beds are designed to help keep disruptive snoring under control. For older Australians who may have loose neck and throat muscles, an adjustable bed supports a better sleep, by minimising these snoring-related sleep problems or health concerns.
Improves Digestion
Not only do adjustable beds help with snoring, but they also support better sleep by improving digestion. Lying flat may be comfortable for a lot of people, but it does get in the way of the natural digestive process. An adjustable bed allows you to keep your head slightly raised while you sleep on your left side, which is the optimal digestive position. The better your digestion is, the better you will feel when you wake up after a full night of rest.
Acid Reflux Control
Heartburn affects 1 in 5 Australians, and adjustable beds assist in managing this health condition. A slightly elevated rest position eases heartburn, which in turn supports better sleep and digestion for a healthier lifestyle. Also, keeping your head up means stomach acids can’t creep up and cause disruptive pain, which is why the zero gravity position is recommended with adjustable beds.
Comfortable Convenience
Lastly, premium adjustable beds help you sleep better and wake up feeling reenergised, thanks to their undeniable comfort and convenience. No tossing or turning is necessary with a memory foam mattress that supports every contour of your body. By making it easier to fall asleep and stay asleep, and with the option of saving your favourite sleeping positions, adjustable beds can truly make a big difference to your life.
