The Effects Of Blue Light On Your Sleep Health

sleep health with blue light at night

It wasn’t that long ago that mankind slept when their bodies told them to, and with only the sun and perhaps their small evening campfires providing light, their body clocks, also known as circadian rhythms, worked largely in conjunction with the day-night cycle. Fast forward to the 21st Century and our customary eight-hour workdays leave […]

What To Eat Before Bed, And What to Avoid, For A Better Night Sleep

chamomile tea before bed

So where do you start when looking for what to eat or drink before bed. We looked and there is so much noise out there about what type of tea or hot beverage works best to get you to the land of nod as quickly as possible. But when we sat down with Psychological Research […]

What To Do If You Can’t Fall Asleep?

Using a screen before bed can effect your sleep health

You’ve probably stumbled across our post because it’s between 1 am-5 am and you can’t sleep. This isn’t the first time this has happened either. Try as you might, falling back asleep has proven to be tonight’s ‘mission impossible’. You may find some solace in knowing that everyone has been in the exact same position […]